Happy Workout Wednesday! This week you've got STEP-UPS, HIGH-LOW PLANK, BALANCING REVERSE FLYES, and WOOD-CHOPS. As always, you'll perform as many reps possible (with good form) for 20 seconds; rest 10 seconds before moving to the next exercise. Repeat the whole sequence twice. That's it!
Where will you find 4 minutes today?
Try it, I dare you ;)