It's holiday season and the time-crunch is on, so if you're having trouble squeezing in your workout have no fear - try this quickie 4-minute workout. You'll build muscle, improve your cardiovascular fitness and torch fat and calories! Enjoy! #workoutwednesday
It's Workout Wednesday and time to mix it up again. This workout takes only 4 minutes so there is no excuse not to workout today! If you have more time and energy, do this routine 2-5 times through for a super mega calorie burn. Here's what you need to know...
Perform each exercise for 20 seconds, rest for 10 seconds before moving on to the next one. Perform each exercise twice.
TIPS: Keep your core engaged with every exercise, pay attention to proper form, breathe! And always, always listen to your body. Maybe you can only do a few reps with proper form today and that's ok, stick with it and you'll be stronger, leaner and doing more reps in no time! ;)
#workoutwednesday #tryityoull like it #doubledareyou #get it done