Perform each exercise for 30 seconds, repeating the whole sequence at least once. To increase the burn, add a speed walk or jog between each exercise and/or repeat the entire sequence 3-5 times.
Walking Lunges - engage your abs (pull your belly button in toward your spine) and be sure to keep that front knee behind the toes; keep your weight centered over your hips (don't lean forward)
Speed walk - again, engage those abs and get moving!
Squat & Pull - stand with your feet at least hip-width apart, squat down pressing your booty back like you are sitting in a chair - knees stay behind the toes; reach your arms out, holding the stroller away from you; pull the stroller back toward you, squeezing your shoulder blades together, as you straighten your legs and come back to standing. That's one rep!
Plank - you can do this on your hands or forearms, toes or knees; just make sure to engage those abs and keep your body in a straight line from head to hips and/or ankles. Reach up and tickle your little one's toes for fun and a little added challenge!
4 minutes, that's all! You can do it! I dare you ;)