Next 4-Week Session: TBA

Show yourSelf some love!

Join me for this 4-WEEK BODY TRANSFORMATION BOOTCAMP and see first-hand how the right nutrition and daily movement can transform how you look and, more importantly, how you FEEL.

  • EVERYDAY, I'll send you a NEW WORKOUT video to follow along with me and/or healthy "homework" ...and don't worry, there are rest days too! ;)
 
  • Each workout is approximately 20 minutes, because you don't need to spend all day at the gym to look and feel your best! ​Because creating a sustainable habit of consistency is KEY and in most cases it's actually MORE BENEFICIAL to do shorter, more focused workouts (especially if you are over 40!)
 
  • If you miss a workout, that's ok! You'll have access to all of the recordings to go back to anytime or simply pick up where you left off. Life happens and remember, it's a marathon, not a sprint. It's about progress, not perfection.
 
  • I'll show you what to eat for peak ENERGY, balanced hormones, a healthy gut, and HEATLHY WEIGHT-LOSS - foods that fill you up for less calories while nourishing your strong, capable, amazing body.
 
  • We will have WEEKLY 1:1 CHECK-INS (you get to choose the format that works for you - phone, email, Zoom, text - this is YOUR journey) so that you get the support, guidance and accountability YOU need to achieve YOUR GOALS.​
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  • Plus lots of health, energy and weight-loss boosting tips, weekly challenges to keep you focused, motivated and moving forward, recipes, and more!

DAILY WORKOUT VIDEOS SENT DIRECTLY TO YOU
Short, effective & available for you to do on YOUR schedule.

ONLINE VIDEO LIBRARY
Go back to a class anytime or catch one that you missed.

WEEKLY 1:1 CHECK-INS
Individual coaching and support to help you stay on track.

NUTRITION COACHING
Learn how to eat for healthy weight-loss (starving not required!)

AND MORE...
Recipes, sample menus, mindset exercises and other bonuses!

INVESTMENT
$157
"Thank you Victoria, this was exactly what I needed!" - Christine
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"The most helpful thing for me has been learning how to eat healthier and not just less food! I have so much more energy since starting boot camp and I've already lost 3 pounds." - Theresa
"I live on the west coast so the class replays have been great for me because they're already in my inbox when I get up!" - Mckenzie

​STOP...
...beating yourself up for not sticking to your new year's resolution.
...doing the same old thing even though it doesn't "work like it used to".  
...feeling guilty for eating or not having enough willpower.
...trying to do it all.
...feeling hungry and tired all the time.
...putting yourself last.
​...settling for less.
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START...​
​...showing yourself some LOVE!
...​giving yourself the support you need and DESERVE.
...nourishing your body, eating until you're full AND losing weight.
...feeling HAPPY, confident and strong.
...having MORE ENERGY.
...loving your body inside and out.
...living life on your terms and loving every day of it!

I hope you'll join me, I can't wait to see you!

FAQ

How long is each class?  Each class is approximately 20 minutes.

Will I be able to do the workouts?  These classes are moderate/intermediate, will build on one another throughout the 4 weeks, and offer lots of modifications for different strength levels and variations to increase or decrease intensity.

Do I need a lot of equipment?  It is helpful to have 1 or 2 pairs of dumbbells, but other things can work just fine too, like canned vegetables and filled water bottles!