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30-Day MindBody TransformationA 30-Day Body Transformation Boot Camp like no other! Includes 3 weekly small-group training sessions, weekly meal plans and recipes, one-on-one coaching, motivational emails and unlimited support.
- Classes are 45 minutes, 3 mornings each week - Weekly workouts progress in intensity over the 4 weeks - Beginning and final measurements, weekly weigh-ins, body fat analysis - Nutrition counseling - Unlimited motivation and support from your coach (that's me :-) and fellow boot campers! - Effective, efficient, challenging workouts with a little fun thrown in for good measure! - No two workouts are the same - ladder drills, battle ropes, boxing, dumbbell/medicine ball routines, cardio challenges, HIIT, and more. Gear up and get ready for your best body (and mind) ever! You deserve it! Stay Tuned for 2020 Spring/Summer Dates! |
Goddess to the Core: A Day of Empowerment
"Truly a life changing experience."
Take control of your health, wealth and happiness. Discover what you need to let go of in order to make room in your life for all that you desire, require and deserve. Take back your power, learn to say No, stop apologizing for things you have no control over, and give yourself permission to receive and enjoy pleasure and love as much as you give it!
In this workshop you will learn how simple daily rituals, yoga, aromatherapy, nutrition, introspection, dance, mantra, and other proven, natural techniques build strength, flexibility and balance - physically, emotionally, mentally and spiritually. You will learn how to release drama, bad habits, negative thinking, disempowering beliefs and old behavior patterns that are holding you back; relieve stress, set healthy boundaries, and speak your truth; lose weight and relieve chronic conditions; CREATE YOUR OWN DESTINY ACCORDING TO YOUR OWN IDEALS, and much more.
Check back for the next workshop!
REGISTRATION CLOSED
Take control of your health, wealth and happiness. Discover what you need to let go of in order to make room in your life for all that you desire, require and deserve. Take back your power, learn to say No, stop apologizing for things you have no control over, and give yourself permission to receive and enjoy pleasure and love as much as you give it!
In this workshop you will learn how simple daily rituals, yoga, aromatherapy, nutrition, introspection, dance, mantra, and other proven, natural techniques build strength, flexibility and balance - physically, emotionally, mentally and spiritually. You will learn how to release drama, bad habits, negative thinking, disempowering beliefs and old behavior patterns that are holding you back; relieve stress, set healthy boundaries, and speak your truth; lose weight and relieve chronic conditions; CREATE YOUR OWN DESTINY ACCORDING TO YOUR OWN IDEALS, and much more.
Check back for the next workshop!
REGISTRATION CLOSED