"I love how she combines cardio, weight training, yoga and Pilates into one tailored workout that is both accommodating of my goals
and preferences and uniquely challenging at the same time. Her energy and enthusiasm always motivates me to push harder."
and preferences and uniquely challenging at the same time. Her energy and enthusiasm always motivates me to push harder."
PERSONAL TRAINING
IN-HOME, OUTDOORS, INDIVIDUAL, SMALL GROUP, MOMMY & ME
Personal Investment: $85/session
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THE WORKOUTS• All in-person training sessions are
40 minutes • Customized exercise plan designed specifically for you and your goals • Train where it's most convenient for you - home, office, apartment gym, school track or local park • All equipment is provided • Minimal space needed - about the size of a yoga mat! • Workout one-on-one or create your own small group training with friends, family or co-workers |
COACHING & SUPPORT• Free initial consultation call
• Real-life tools and strategies that actually work • Nutrition counseling: • Food education • Meal planning and recipes • Personal diet review • Personalized workout calendar and self- care plan • Unlimited email and text support so you always have help with your exercise and nutrition questions |