"I love how she combines cardio, weight training, yoga and Pilates into one tailored workout that is both accommodating of my goals
​and preferences and uniquely challenging at the same time. Her energy and enthusiasm always motivates me to push harder."

PERSONAL TRAINING
​IN-HOME, OUTDOORS, INDIVIDUAL, SMALL GROUP, MOMMY & ME

Personal Investment:  $45-85/session

​THE WORKOUTS

• In-person 30-60 minute training sessions

• ​Customized exercise plan designed         
   specifically for you and your goals

• Train where it's most convenient for
   you - home, office, apartment gym,     
   school track or local park

• All equipment is provided 

• Minimal space needed - about the size
   of a yoga mat!

• Workout one-on-one or create your
   own small group training with friends,
   family or co-workers

​COACHING & SUPPORT

• Free initial consultation call

• Real-life tools and strategies that
   actually work

• Nutrition counseling:
     • Food education
     • Meal planning and recipes
     • Personal diet review

• Personalized workout calendar and self-
   care plan

• Unlimited email and text support so
​   you always have help with your exercise
   and nutrition questions

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