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StrollerX - Hanover MallBring along baby for this moderate, total-body workout designed to target all your mommy muscles. You’ll use your stroller in a variety of cardio drills, strength exercises, stretching and core work while your little one enjoys the ride and quality time with you! Moms should be at least 6 weeks postpartum (8 weeks for a cesarean section) and have doctor’s verbal approval to resume physical exercise.
- Classes are 45-minutes - Great workout for expecting moms, too (first and second trimester) - Classes meet at the HANOVER MALL at center court - Dress comfortably and wear sneakers - Bring water and a yoga mat - See you there! NEXT CLASS: SEPT 20 - OCT 20 9:30-10:15am Tuesdays & Thursdays Investment: $115/5 weeks (10 classes); $65/5-Class Pass; $15/Single Class Drop-in **PLEASE REGISTER IN ADVANCE** |
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Fit Babes - Mamas Move, NorwellONGOING
Mondays at 11:30am Workout with your baby! This 45-minute body sculpt class will work all your muscles to help you tone and tighten while bonding with baby. Each class includes light-to-moderate cardio, standing exercises you can do with your baby, as well as floor exercises. Little ones can hangout wherever they are happiest - car seats and carriers welcome, and plush oversize pillows are provided. Perfect for new moms! |