Self-care is self-respect. This workout takes only 4 minutes but it will get your heart pumping, torch unwanted fat and calories, and make you stronger INSIDE AND OUT!
When my schedule is jam-packed and I'm short on time, I'll squeeze this quickie workout in while my coffee is brewing. Yep, right there in the kitchen! Where can you find 4 minutes today?
It's just 4 minutes! Try it, I dare you ;)
When my schedule is jam-packed and I'm short on time, I'll squeeze this quickie workout in while my coffee is brewing. Yep, right there in the kitchen! Where can you find 4 minutes today?
It's just 4 minutes! Try it, I dare you ;)