You probably know by now that eating more fruits and vegetables is one of my top tips for healthy weight-loss since they are the lowest calorie-dense foods you can eat and packed full of nutrients. That means you can eat unlimited quantities and still lose weight (just be sure to skip the oil and butter, and flavor with bouillon, garlic, herbs and spices instead!)
But did you know that vegetables make you happier, too?
And now that Fall is here and the weather is turning a bit chillier, I know I, for one, am already starting to crave more comfort food, so it seems like the perfect time to share one of my favorite cold-weather recipes. This stew will warm you up, fill your tummy, slim your waistline and boost those feel-good neurotransmitters, too, woohoo!
Hearty Veggie Stew
This stew is one of my favorite Fall dishes because...
Health & happiness, V