It's Workout Wednesday! Here's your new 4-minute body blast:
- kettlebell swings
- burpees
- push-ups with alternating side planks
- plyo lunges
You know the drill... perform as many reps as you can in 20 seconds, making sure to keep proper form.
Rest for 10 seconds before moving on to the next exercise. Repeat the sequence once more for a total
of 2 sets and 4 minutes. That's it, 4 minutes and you are done!
You got this. Get it done. I dare you ;)
- kettlebell swings
- burpees
- push-ups with alternating side planks
- plyo lunges
You know the drill... perform as many reps as you can in 20 seconds, making sure to keep proper form.
Rest for 10 seconds before moving on to the next exercise. Repeat the sequence once more for a total
of 2 sets and 4 minutes. That's it, 4 minutes and you are done!
You got this. Get it done. I dare you ;)