Research shows that breakfast eaters tend to have better diets, consume less overall calories, and have more energy throughout the day. It also boosts concentration and memory.
Aim for: Foods high in fiber and low in saturated fat.
One of my all-time favorites: quinoa with raisins, walnuts, seeds, coconut and a dollop of coconut-milk yogurt. I make a big batch of quinoa on Sunday and I'm good to go for the week!
Aim for: Foods high in fiber and low in saturated fat.
One of my all-time favorites: quinoa with raisins, walnuts, seeds, coconut and a dollop of coconut-milk yogurt. I make a big batch of quinoa on Sunday and I'm good to go for the week!