Victoria Stratton
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Breakfast Does the Body (and the Mind) Good!

8/22/2016

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Research shows that breakfast eaters tend to have better diets, consume less overall calories, and have more energy throughout the day. It also boosts concentration and memory.

Aim for:  Foods high in fiber and low in saturated fat.

One of my all-time favorites: quinoa with raisins, walnuts, seeds, coconut and a dollop of coconut-milk yogurt. I make a big batch of quinoa on Sunday and I'm good to go for the week!

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