Studies show that replacing the words "I can't" with the words "I don't" strengthens and supports our resolve in letting go of old behaviors that hold us back from having the body/relationship/life we crave.
Choosing to say "I don't... eat donuts, smoke, fill in the blank" gives us back a sense of control and reminds us that ultimately the choice really is ours.
Choosing to say "I don't... eat donuts, smoke, fill in the blank" gives us back a sense of control and reminds us that ultimately the choice really is ours.